October 18, 2023
How can you tell if your use of technology is throwing your life off- kilter? Consider some of the following warning signs: • You have fewer deep, close relationships with people than you used to (even if you’re in contact with more people than ever before). • You often feel resentful when family, work, or social commitments interrupt your online activities. • You frequently use handheld devices to get online or text message during mealtimes, church services, family celebrations, or other occasions that are traditionally times of bondng with God or the people around us. • You spend far more time online for “fun” than you do in prayer or meditation. If more than a couple of the previous statements sound familiar, your Internet and social media use is probably throwing your life out of balance. It’s a good idea to seek out moments for “unplugged” silence throughout your routine, or re-center yourself through brief retreats from your ordinary environment — perhaps going outdoors into nature or stopping by church for a visit. This content comes to you from Our Sunday Visitor courtesy of your parish or diocese.